Spinning HubThe focus of this hub is finger stability and position awareness. Place your thumb on the small upright plate that is fixed to the base. The fingers go onto the free spinning hub portion, where they will be challenged to keep it still during the course of the lift. The hub is connected to the base plate with bearings to allow a smooth and quiet spin. It is recommended to train with a strict lift style (rather than freestyle) to allow for a more
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